
I got angry this week. For a depressive, this is a good sign. Iâm waking up. The fog is lifting. It lifts much quicker than it descends. The descent is a slow, mind-numbing process that is easily mistaken for PMS, tiredness or stress. Having a history with depression on and off throughout much of my life, both before children and after, the signs were fairly obvious. Unfortunately, I canât do much about it at the moment as Iâm pregnant with my third child, and Iâve chosen to not take any meds.
So Iâm waiting it out with regular check-ins with my GP and midwife and a prescription for an antidepressant at the ready once Iâve given birth. Iâve been here before with my previous pregnancies and know itâs temporary. It takes the chemicals in my body a while to adjust to harboring a child, just as I know it will take a while to readjust after the baby is born. Knowing what to expect doesnât make it easier, but I do feel far less ashamed than I once did. Everyone has some sort of cross to bear. This is mine.
Managing depression has become something Iâm good at and even proud of. The confidence I receive in knowing I will get better empowers me and enables me to make decisions based on what my true self wants, not what the depression dictates. Having a third child was exactly that â a conscious decision made my true self. It was questioned by a few who are aware of my history, but the ones who know me well supported me. Those pocket full of friends along with my GP all agreed with me, in that the fear of depression is no reason not to pursue your life. The depression wins if I revolve my life around it, and itâs bound to return anyhow. So, here I am. Pursuing.
At first glance I donât think I look like the pursuer I fancy myself. Itâs even possible I appear lazy and incompetent. However, the everyday battle that takes place inside tells me otherwise. This battle, along with the debilitating fatigue, is a huge load to carry around and there are days when this, along with my parenting responsibilities, is all I can manage.
My main goal through the thick of it is always that my children feel loved and attended to. My greatest fear is that my affliction will become their problem. Iâll admit to having days where I could have been a better mother, but overall Iâve managed to keep them cocooned from it all. I consider this my greatest achievement over the last five years. Itâs certainly not the work of a lazy person.
Unfortunately, other things fall by the wayside. Itâs only when the fog lifts that I start to see the extent of its debilitating powers. Iâve been bogged down with guilt over the fact that I canât seem to cope with daily chores, forgot to get my friend a birthday cake and canât seem to muster the where-with-all to sell some pans weâve never used on eBay. Luckily, fog and guilt are related and both have decided to take a sabbatical from the perch of my shoulders.
So what has brought on the lift this time around? Iâm not entirely sure. Chemical shifts, sunshine, exercise. All of these things are factors. But mainly, it just happens. As I mentioned earlier, I got angry. This has helped enormously. The first time you feel anger after a bought of depression can be awkward. Anger is something a depressive doesnât always feel properly. Itâs far too difficult to know what to do with it, so you just fool yourself into thinking itâs probably your fault anyway. This time I was just awake enough to face it. The result has been that it has awakened me completely.
Managing depression is a tricky business without drugs. There are times when you have to wallow because there is no other choice and then the moment, and I mean the exact moment, you feel capable of something else you have to jump in. Itâs quick and painful like ripping out an IV needle. The anticipation is hell but the action is fast and is followed by an enormous sense of relief. The bruised arm remains as a reminder, but the residual pain is tolerable, and you sink into the comfortable feeling of knowing the fog will soon lift.
That moment for me involved volunteering for some local community work. I was pretty pleased with myself, but my bubble soon burst when I was met with a critical response from a friend, questioning my motivation and my ability. I was crushed and humiliated. There was some temptation to crawl back into the comfort of the fog, but I didnât. I was already halfway out and I intended to keep going. My first instinct was to call and explain myself further but I refrained. This took incredible restraint as the need to justify myself felt bigger than me, but I resisted. Deep down I know this never works. I end up proving exactly what Iâm trying to disprove and fall further into despair and self-pity, a place I was trying like hell to avoid. So instead, I got angry. It didnât last long in the end. I walked through it and came out with a much clearer head.
With my track record as of late, I can understand why one might question my involvement in anything outside my own house. Itâs out of character. This is embarrassing, but I canât control what people think. Itâs especially pointless if the person making the offending comment has a point. What is there to do but throw your hands up? A wise person once told me that what someone else thinks of you is none of your business. I donât have anything to explain. It is what is.
Having a succession of children has meant that depression has become a large part of my personality with short reprieves in-between. A shame yes, but I wouldnât change it. I wouldnât be pregnant again if it werenât worth it. Having said that, Iâm looking forward to my next long reprieve. Itâs been a long time. I can only imagine what Iâll accomplish. Unfortunately, I know this isnât it. This reprieve is short, but I intend to enjoy it. Iâm a little busier every day. I donât know how long it will take the fog to descend again, but I have a feeling it will be in about 20 plus weeks after the high of bringing home baby subsides. Donât feel sorry for me. Iâm ready for it.
source https://www.programage.com/news/Fighting_the_Fog_of_Depression_as_a_Mother_1605713414295952.html
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